Halitosis is bad or sour smelling breath. Bad breath can be acute (short term) or chronic (long term) depending on the cause.

What causes Halitosis? Halitosis is usually caused by poor oral hygiene.
In most cases, halitosis originates from the gums and tongue. The odor is caused by bacteria from the decay of food particles, other debris in your mouth. The decay and debris produce a sulfur compound that causes the unpleasant odor. Other causes of halitosis are: diabetes, drugs, gum disease, heavy metal accumulation, infection, liver disease, not eating, poor diet, poor dental hygiene, smoking, sulfur, stress, and tooth decay.

How to Lower Risks of developing Halitosis? Some ways to lower your risk of developing halitosis are:

1. Brush and floss teeth regularly. Proper brushing including brushing the tongue, cheeks, and the roof of the mouth will remove more bacteria and food particles.

2. Clean and replace your toothbrush regularly.

3. Avoid mouthwashes with flavorings, dyes, and alcohol.

4. Avoid stress and seek out ways to relax and resolve stressful conditions in your life.

5. Get sufficient sunlight, exercise, and sleep.

6. Avoid spicy foods and those that leave residues or get stuck in the teeth (alcohol, cheese, meat, sweets).

7. Chew parsley after meals, it is very rich in chlorophyll, a natural mouthwash.